Clarity
Spot triggers & loops with 3‑minute check‑ins and weekly snapshots.
Gentle practices, clearer days.
Mindfulness, somatic cues and cognitive reframing in 10–15 minutes a day. Loosen old patterns and meet life with steadiness.
- 🌿 Calm in small steps
- 🫁 Breath-led regulation
- 💤 Better sleep & recovery
What is Lysarche?
An evolutionary deprogramming approach that favors kindness and consistency. Short daily tools you can do anywhere, with a structure that compounds into lasting change.
Regulation
Shift state using breath, posture and attention anchors that signal safety.
Integration
Translate insight into one tiny action repeated for 7 days.
How it works
- Assess — 3‑minute check‑in (energy, focus, reactivity).
- Practice — 10–15 min sessions: breathwork, body scan, reframing, journaling.
- Track — A single progress score and a gentle weekly review.
- Integrate — One tiny habit carried through the next 7 days.
The science behind calm
- Mindfulness & attention training reduce rumination and support emotional regulation.
- Somatic awareness uses body‑based safety signals to down‑shift stress reactivity.
- Cognitive reframing increases flexibility and counters unhelpful loops.
Lysarche is a wellbeing program, not medical care. If you’re in acute distress, please seek professional support.
Program structure (4 cycles)
1 — Awareness
Map triggers → thoughts → sensations → actions.
- 2‑minute body scan
- “Name it to tame it”
2 — Release
Down‑shift arousal and widen perspective.
- Box breathing 4×4
- Soft focus reset
3 — Repattern
Install micro‑responses for old cues.
- If‑then scripts
- Implementation intent
4 — Integrate
Weekly review + one tiny habit.
- 1% better checklist
- Gratitude close‑out
What people say
“I stopped spiraling at night. The 10‑minute sessions actually fit my day.”
“More clarity at work, less reactivity with my team.”
“Tiny habits that stick. I sleep better and feel steadier.”
FAQ
How much time per day?
10–15 minutes. Consistency > intensity.
Is this therapy?
No. It complements therapy but is not a substitute for professional care.
When will I notice changes?
Many people feel calmer and sleep better within 2–4 weeks of daily practice.
Do I need meditation experience?
Beginner‑friendly. Everything is guided.